By Elma B. Over the years, I have used my notepad as my most trusted confidant for whom nothing is beyond her level of comprehension and no thought is too private to share. Bare with me--have you ever had an experience upon which you would like to reflect, perhaps in detail, in order to learn? At that particular point in time, there was no one you could share this experience with--perhaps it was a tumultuous day at work, a relationship gone awry or simply a moment on a beautiful spring day you wanted to savor. Almost all of us have a jumble of thoughts that interrupt each other inside of our head as we process our everyday experiences. One sort of therapy is meditation, which helps stop the banter and provides the kind of withdrawal that fosters peace within us. Another sort of therapy, which serves as a catharsis to the chaotic thoughts racing through our mind, is writing. I prefer writing, if I had to choose between the two, because...
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