Nurturing Your Core--Beauty from Within
By Elma B. Much of the outside is a mere reflection of what is on the inside. For this precise reason, I am a strong advocate of taking ardent care of your inner core. Your inner core consists of your basic beliefs and attitude about life. It is what sets your daily routine, e.g., sleep-in for an extra hour or get-up and go to that early morning spin class, or eat a banana in the morning or much on those doughnuts. Here is what to change for a healthier mind, body and spirit... Your Daily Routine--Make a Decision Me Body & Health It is those underlying beliefs that reflect on what is on the outside. If you are overweight and flabby, chances are you don't have strong beliefs about what you consume on a daily basis nor do you have the strong will to make it to the gym everyday. I have personally made the decision to be very picky about what I consume on a daily basis and to be adamant about making it to the gym everyday. I still have ways to go until figuring out ...